Category: Wellness

Why Volunteering is Important

Why Volunteering is Important

  Community service has been a part of my entire life and I have always felt the importance of it, even when I didn’t know it yet. As a kid, I watched my family spend most...

Top 5 Podcasts for Running

Top 5 Podcasts for Running

A few months ago, I was in the middle of the Elizabeth Gilbert podcast series “Magic Lessons” that she created along with the release of her book Bog Magic and obsessed. I would listen...

SSB: Single Sexy Behavior

SSB: Single Sexy Behavior

Remember that episode of Sex and The City where Carrie talked about Single Sexy Behavior, that totally weird thing you do when you’re single (or alone at home)? Carrie ate saltines in stack, with...

Power Pose

Power Pose

Want an instant boost of confidence and power (like before an interview or public speaking)? Stand a super hero in the above pose for 5 minutes. There’s science behind this that you can read about...